The Bloom Method

Your Path to a Stronger, more Empowered Pregnancy and Postpartum Experience: Exercise Anytime, Anywhere with Studio Bloom

The leading pre and postnatal fitness app that celebrates a woman’s strength at every stage of motherhood. Our methods strengthen you during pregnancy, prepare you for childbirth, and facilitate a smarter postpartum recovery. The Bloom Method launched the first ever pre + postnatal fitness app in 2018 and is trusted by globally by birth professionals worldwide, including midwives, doulas, nurses, physical therapists, and mothers everywhere.

We aim to rewrite toxic mainstream fitness narratives often placed on mothers while removing the fear associated with pregnancy and birth in hopes of helping women remember their power and the undeniable expansion that motherhood offers us.

With over 1k fitness and movement classes, 25+ guided programs, pelvic floor therapy circuits, and 24/7 access to a team of experts, Studio Bloom is the only movement app expecting and postpartum moms need.