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Katie Hess is an expert of flower alchemy – using the healing power of flowers to awaken our true potential. She travels in search of rare flowers with the healing qualities most needed today, from the forests of British Columbia, to sacred sites in India, rainforests in Costa Rica, hot springs in Iceland and the jungles of Taiwan.

Katie captures the activating life-force potential of flowers and translates it into an accessible method to bring more happiness into our daily lives. One of the most sustainable forms of natural medicine, flower remedies are known for their short-term benefits like clarity, focus and sleep, with long-term benefits of rapid personal growth. Having gathered empirical research from thousands of private clients, Katie created a flower essence library with over 150 elixirs now used by people in more than 50 countries.

Visit her website here: lotuswei.com/alec

Use discount code: THEWAYFWRD for 10% off one time purchases at check out.

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The Way Forward podcast is sponsored by:

NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic’s motivation is to make you healthy and keep you that way. Visit NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee.

Members of The Way Forward get the full activation fee waived.

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Show Minutes

0:00 – Microdosing the spirit of nature

6:45 – Difference between flower essences vs herbal remedies

16:03 – Language of moving towards what heals us

21:05 – Superficiality and authentic expression

28:01 – Detaching and becoming the observer

32:33 – Detoxing and healing

37:15 – How Mother Earth is guiding us

43:01 – Metaphysical connection with plants

51:15 – Nature reaching out to us

1:01:05 – Layers of improvements with flower remedies

1:08:22 – Pick a flowers, any flower

1:20:01 – Plants and our intentions

1:27:01 – Closing it out