Episode: 145
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In this episode, Shawn Wells shares his insights on the widespread influence of caffeine, the physiological dependency it creates, and why he believes there is a better alternative.
How daily caffeine use alters brain chemistry, leading to physiological dependence just to maintain baseline function.
His struggles with autoimmune issues, negative thought patterns, and how they impacted his overall well-being.
How exploring consciousness and using plant medicine helped Shawn overcome trauma, shift thought patterns, and improve his emotional health.
Why connection to self, others, and the environment is essential for overall health and healing.
The key differences between Paraxanthine and caffeine, why it doesn’t create dependency, and the benefits it offers.
How Shawn developed his drink, Update, using Paraxanthine and carefully selected ingredients to provide energy without the crash.
About Shawn Wells
Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is a nutritional biochemistry expert and one of the most trusted voices in the supplement industry. He has formulated over 1,100 products, holds 40+ patents, and has been featured in multiple documentaries and media outlets. His expertise spans biohacking, anti-aging, and health optimization. Through his company Zone Halo, Shawn continues to innovate in the fields of nutrition and supplementation.
Connect with Shawn:
– Website: shawnwells.com
– Product: Update Energy Drink (25% discount auto applied)
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*This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*
Show Minutes
0:00 – Caffeine 2.0: The Update Big Caffeine Doesn’t Want You To Hear
0:38 – Introductions
1:30 – Big Caffeine
6:27 – Addiction & Dependency
18:05 – Background & Exploration of Consciousness
39:20 – Interest in BioChemistry and Ingredient-ology
53:07 – Substance Isolation
1:06:09 – Paraxanthine vs. Caffeine
1:14:40 – Caffeine Exhaustion and Withdrawal
1:23:55 – What is Paraxanthine?
1:34:13 – Studying Paraxanthine
1:42:15 – Update and Ingredient Pairings
2:03:46 – Other Creations
2:11:42 – Internal Aspects of Formulation Process
2:23:40 – Closing Thoughts