CORE YOGA REHAB - https://www.coreyogarehab.com

Sophie Stewart developed CORE YOGA REHAB after her own serious core issues.After years of inadvertently stressing her core, Sophie’s abdominal wall was left in tatters and required a surgical reconstruction.   The surgeon failed to sew her abdominal wall to the top and she then developed an upper diastasis recti.  This left her unable to practice conventional yoga and she created her own practice to help restore core function.  Soon she was approached by others with core issues for assistance.  CORE YOGA REHAB was born.

https://www.coreyogarehab.com/

Sophie works with everyone from professional dancers with superb cores, to those with slightly stressed cores, to those with serious core dysfunction such as diastasis recti, hernias, and pelvic floor incontinence.

Sophie works with you at your residence (she is based in central London) or virtually.
Sophie helps you develop your own practice, which for almost everyone is more enjoyable than traditional physiotherapy (although it can complement physiotherapy).  Ideally, you practice your core rehab first thing in the morning, six days a week- if that does not work, you can do your rehab whenever works.   The aim is that you become independent!

To learn more, please contact Sophie with your details – [email protected] .  Sophie will then discuss a personalised plan with you.
Cost GBP £75 per hour online.

Rates for a private core yoga rehab session at your own location start from GBP £85.  (London, UK.)

Health Coaching
Sophie also offers a unique health coaching service.  Rather than tell you what you should do, she is available to offer you the space to discuss your ideas, allow you how to listen to your own intuition, express your fears and ambitions, and to assist you in taking control of your health.

 Rate per private health coaching online GBP £75

[email protected]

About Sophie Stewart

Sophie enjoys a very wide-ranging interest in health, including nutrition (nourishment and detoxification), biological dentistry, creating a healthy home, electrical remediation (she has no wifi in her residence!), hormone replacement, restorative medicine and natural healing.

For decades, Sophie has assisted UHNW clients in elevating their health and wellbeing and has decided to share this approach with the public.  She is a barefoot walker, usually accompanied by her pug dog, and swims outside in all weathers (she never swims breaststroke, which is contraindicated for those with core issues!).  She has a passion for all things equine.

Qualifications
MA Cantab (History)
MA UEA (Creative Writing)- Awarded scholarship by Poet Laureate
Diploma Dance- Laban Centre for Movement and Dance
Diploma Dance Performance- Northern Contemporary Dance School
British Wheel of Yoga Teaching Member
Yoga Alliance Qualified