FastFit Lakeway

FastFit delivers personal strength training on isokinetic adaptive-resistance machines—a technology that matches your exact strength in real time, providing the ideal stimulus for muscle and bone growth. This allows for results up to three times faster than traditional weightlifting, in just 20 minutes per week.

Whether you’re brand-new to training, recovering from an injury, or already a professional athlete, the machine meets you exactly where you are and safely challenges you just beyond it—delivering maximal benefit with virtually zero risk of injury.

While all FastFit locations offer this advanced training technology, the Lakeway, Austin location is uniquely aligned with The Way Forward ethos. This location is independently managed by Tommy Koslowske, a personal trainer with a background in holistic wellness and terrain-based health principles. The environment reflects that approach, featuring a calm, spa-like atmosphere with natural light, living plants, grounding music, and highly individualized coaching.

Clients receive not only efficient strength training, but thoughtful guidance that respects recovery, nervous system regulation, and whole-body resilience—supporting long-term health rather than burnout or overtraining.

Book a free introductory session with Tommy to experience the difference. Memberships are typically monthly, and for fellow The Way Forward directory members offering aligned products or services, collaborative or bartering arrangements may be open for discussion.