Mind+Body Breath Balance

Restorative somatic practices combining breathwork and immersive sound to support nervous system renewal & embodied wholeness.

My custom-curated private and group sessions integrate holistic body focused practices with breathwork & immersive sound therapy to help you release emotional tension, regulate your nervous system, and restore wholeness of mind, body, and spirit through ongoing practice.

Through holistic, evidence-based somatic practices—including breathwork paired with multi-dimensional sound therapy—it’s possible to restore balance and return to a state of wholeness.

These clinically grounded, yet holistically rooted modalities engage the body’s innate intelligence and use the breath as a regulatory tool to shift physiological states, support emotional processing, and cultivate embodied awareness. They guide individuals into a deeper felt experience of presence, clarity, and connection. When practiced consistently, these approaches become a powerful framework for long-term nervous system regulation and transformative healing.