Sonoma Body Balance

I offer yoga and postural alignment classes, online and in-person in Sonoma County, CA. My training is in Iyengar style yoga and Original Alignment (aka “Balance” or “Aplomb”).

Original Alignment is a practical, self-help method to reduce or eliminate back and joint pain, re-align your spine, and improve your posture. It is based on more than 40 years of research on populations with little or no back pain.

I’m also certified in teaching Restorative Yoga (by Judith Lasater), Yoga for Scoliosis (by Elise Miller), Yoga for Osteoporosis and Yoga for Back Pain (by Dr. Loren Fishman).

If you have back pain while sitting, you can watch a 5-minute lesson on Pain-Free Sitting here: https://www.youtube.com/watch?v=h2abFgAcLc8