Episode: 79
Brian Sanders, a multifaceted individual deeply passionate about nutrition, health, and regenerative agriculture.
Brian shares insights into his journey from childhood to becoming a prominent figure in the realm of nutrition and health. His personal experiences have shaped his deep understanding of the subject.
Dive into various metabolic health topics, exploring the impact of lifestyle and diet choices on overall well-being. Brian's expertise in this area offers invaluable insights into optimizing health.
Brian discusses the prevalent misconceptions and misinformation surrounding nutrition, shedding light on the truth and debunking common myths.
Learn about Brian's fascinating experiences living among the Hadza tribe and the profound lessons he learned about nutrition and human health from their traditional way of life.
Explore the concept of eating meat nose to tail and the nuanced approaches to nutrition that accompany it. Brian's advocacy for this practice highlights its potential benefits for both human health and sustainable agriculture.
Get a sneak peek into Brian's upcoming film series "Food Lies," where he aims to provide comprehensive information on nutrition and health. This exciting project promises to be a valuable resource for anyone interested in optimizing their health and well-being.
In this episode, Alec engages in a conversation with Brian Sanders, a multifaceted individual deeply passionate about nutrition, health, and regenerative agriculture. As the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker, Brian brings a wealth of knowledge and insights to the table.
For more on Brian, Food Lies, Sapien Center, and Nose to Tail, visit
On Nose to Tail: Use discount code TWF for $20 off your first order of $75 or more!:
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Show Minutes
0:00 – Food Lies
01:15 – Introduction Into Diet And Nutrition
07:10 – How Do You Determine The Appropriate Diet For A Human?
17:50 – FDA And USDA Misinformation Behemoth
33:20 – Time Spent With Hadza
41:12 – Whole Food Magic
47:30 – Observations On Hadza Tribe
51:28 – Nuance Approaches With Meat Eating Nose To Tail
01:04:05 – Alchemy Within The Body
01:19:18 – Spiritual Implications Of Eating Meat
01:27:41 – Gathering To Eat With Like Minded People
01:33:27 – Process Of Creation For The Film Series “Food Lies”
