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About Kat James

Kat James is celebrated as a master of self-transformation, having overcome autoimmune, liver, and eating disorders that nearly claimed her life. Recognized as the “Jane Goodall of leptin,” Kat’s original protocol, validated by doctors, is now endorsed by leading clinics worldwide in neurology, fertility, functional medicine, stem cell research, metabolism, and dentistry. Her transformative dietary approach has earned her acclaim at prestigious institutions like Omega Institute and Canyon Ranch, as well as coverage in major media outlets.

In this episode, Kat shares her personal journey, discussing her experiences with eating disorders and the challenges posed by medications and illnesses on her mind and body. She sheds light on the media’s attempt to reshape her story and emphasizes the importance of inner health over external appearances.

For more on Kat, call 877-54-TOTAL or visit TotalTransformation.com

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Show Minutes

0:00 – Harnessing the Master Hormone

1:21 – Introduction to eating disorders

11:26 – Diets and how they affect you

21:40 – What you get from animal products

28:26 – Proctor and Gamble experience

42:10 – Leptin production and its effects

51:01 – What do doctors think of her program?

1:00:18 – Examples of effects on hormone levels

1:14:10 – Gut and brain communication

1:22:01 – What happens if you can lower insulin intake

1:42:19 – Wild Bill

1:49:19 – Personality changes

1:57:12 – Closing remarks