Episode: 75
In this enlightening roundtable discussion, Alec Zeck engages in a deep dive into the world of water fasting with Ben Hardy and Mike Merenda, hosts of the Terrain Theory podcast. Join them as they explore the profound impact of water fasting on the mind, body, and spirit.
The hosts delve into the various benefits of fasting, examining the direct correlation between fasting and energy levels, detoxification, and overall well-being. They share personal experiences, detailing the preparation, challenges, and completion of the fasting journey.
Discover how water fasting provides a unique opportunity to address and navigate trauma and emotional issues without turning to food as a coping mechanism. The discussion explores the elevated levels of gratitude and fulfillment that accompany the fasting process, leading to a transformative shift in perspective.
The hosts challenge conventional notions by discussing how chi or prana, essential life force energies, aren't solely derived from food nourishment. They delve into the metaphysical healing associated with fasting and its impact on overall energy potential.
Learn about the importance of drinking coherent water and gain insights into the methods for achieving it. The discussion differentiates between shorter and extended fasts, offering valuable perspectives on both approaches.
The hosts address fundamental questions surrounding water fasting, including its purpose, benefits, challenges, and considerations on who should and shouldn't embark on a water fasting journey. They also provide valuable insights into the types of water suitable for consumption.
In this enlightening roundtable discussion, Alec Zeck engages in a deep dive into the world of water fasting with Ben Hardy and Mike Merenda, hosts of the Terrain Theory podcast. Join them as they explore the profound impact of water fasting on the mind, body, and spirit.
For more on Mike, Ben and Terrain Theory podcast, please head to https://terraintheory.net
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Show Minutes
0:00 – intro
11:45 – Previous experience with fasting
17:30 – How it felt to be nourished without food
25:20 – Bringing water into coherence
32:52 – Operating with intention
43:30 – Personal examples of life while fasting
52:18 – Flawed views on nutrition
1:03:18 – Effects of water
1:10:31 – Extended fasts vs shorter fasts
1:21:02 – Gaining more time in your day
1:23:01 – Cravings while fasting
1:30:48 – How long has this sat in there?
1:37:10 – Closing thoughts
