EP 39: Finding Comfort in the Discomfort with Pat Daly


Pat has been in the personal training industry for over 10 years, working in corporate gyms in New York City as well as his own private training business.

Within all of the certifications that Patrick acquired over the years, he noticed a vital component was missing from all the literature that he was led to read and regurgitate— and that was the Spirit.

This has led Patrick down a path where he now centers his training style around the spirals in nature (Golden ratio/Phi), the reconnection with the water (etheric) body, and honing the alchemical process within every single one of us.

Patrick has worked with enough Beings who have witnessed and experienced their own self-healing (It’s happening every single moment) to confidently share his approach with the world.

Learn more about Pat here: